What an absolutely beautiful morning! Crisp, clear and calm with wonderful blue skies and continuous sunshine. Whatever else is going on in the world or in my life, enjoying these incredible days is uplifting and inspiring. The camellia bushes in my garden are, at last, emerging from their winter sleep and are bursting open in a blaze of vibrant, energetic colour. Watching Mother Nature awaken and come to life once again, never fails to fill me with awe and a great sense of humility.
Whilst out walking my dog this morning, I was reflecting on the fact that it won’t be long before I can, once again, walk barefoot in the garden. Living in the UK makes this a bit uncomfortable during the winter months! Connecting with the Earth’s natural energy is such an important thing to do for our health and well-being and something that many of us may not do from one year to another. Generations ago, there was no such thing as synthetic floor coverings, man-made shoes and insulation. We used to walk barefoot or wear leather shoes, we slept on natural fibres on the floor. We were not bombarded with electromagnetic radiation (EMR) from all the modern gadgets and gizmo’s that we have all around us these days. These, apparently, everyday necessities come at a cost for most of us and I don’t mean in financial terms.
Walking barefoot and having direct contact with the Earth allows our bodies to ‘let go’ of the build up of this damaging electrical charge in a natural and energising way. Equally as important is that we are ‘recharged’ by the Earth’s natural, gentle negative charge that can flow into our body.
We are bio-electrical creatures who live on an electrical planet. Many of us ensure that our houses are ‘earthed’ and that electricity is safely discharged into the earth. We should also make sure that we do this for our own bodies too. How many of us sleep with our bed pushed up against the wall? Are there electrical sockets on either side of the bed? Is your head constantly positioned between these sockets? Do you sleep on a bed that stands off the floor and on a carpet that has a rubber underlay or other man-made floor covering?
There are a lot of studies that show that ‘earthing’ reduces all sorts of health complaints, including poor sleep, inflammatory conditions, chronic pain and fatigue, lack of energy.
I have slept on an ‘earthing’ sheet for about a year now and can honestly say that my sleep improved and my energy levels improved. I certainly miss my sheet if I have to sleep without it. I also have a couple of earthing mats that I put my feet on when sitting at my desk or relaxing watching the television. These products are a great substitute for connecting to the Earth directly and they do their job very well, but whenever possible it is great to walk barefoot on the Earth, preferably on a wonderful sandy beach or a lush green meadow – but just hanging out the washing in the garden gives me an opportunity the touch base with the Earth!
I am not sharing this to sell any products … I will leave it up to you to source the right products for you but I definitely advise that you look into the whole ‘earthing’ subject. I think you will find it interesting and worth some thought.
This article from Dr. Mercola’s website is very helpful and gives a short video trailer to an amazing film called The Grounded. Watch it if you can.
Here is another link to an informative website at The Earthing Institute.
There are many different companies offering ‘earthing’ products and there are many videos on You Tube about the subject. Get informed – it just might make a difference to your health.
For those of you who have read a bit about me, you will know that I am a Holistic Practitioner using, amongst other therapies, Bio-Energetic health screening – this is a system that reads and assesses the energy in the body and detects imbalances and deficiencies. Have a look at my previous article about Asyra Health Screening to find out more and check out my webpage.
I’m sure many of us has been troubled by stress, anxiety or perhaps depression at some point in our lives. Maybe you feel you are in that place right now and don’t know how to change things or you know and care for someone who is stressed or anxious. I hope I can offer a little help in this blog. I speak from experience, not only as someone who knows what it feels like to be stressed and anxious but also, nowadays, as a therapist who has successfully helped many people deal with this condition. .
Anxiety or stress is a response triggered in the body as a reaction to a perceived or real threat – the threat can be physical, mental and / or emotional. Stress in certain situations is actually beneficial, as it gives the body the extra resources it needs to deal with the presenting problem. For example, feeling anxious about an upcoming interview or exam can actually heighten brain function and awareness and keep us alert and functioning at our best. However, if the response is out of balance with intensity of the situation, then our performance can actually be hindered. Getting the balance right is therefore important. If stress or anxiety becomes chronic, i.e. it becomes abnormally severe or prolonged and it impedes normal functioning, then finding some help is a good idea.
Mental health conditions have, in the past, been sensitive issues not always openly recognised or discussed. There used to be a stigma attached to owning up to depression and anxiety, but things, fortunately, are changing. Mental health and physical health are inextricably linked because our bodies work as a single interconnecting unit. Taking care of one is equally as important as taking care of the other. As a down side to the greater acknowledgement of the problems associated with stress and anxiety, is the increase in the number of people being prescribed anti-depressants, sleeping pills, sedatives and anti-histamines. These medications can affect some people adversely and cause problems in themselves. It is often difficult to stop taking these drugs.
Anxiety can show itself in a combination of any of these symptoms: Lack of energy and general apathy; Nervousness, fear and apprehension; Irritability; Nausea; Insomnia or disturbed sleep; Restlessness – mentally or physically; Lack of concentration; Over sensitivity; Increased perspiration; Palpitations; Loss of or increase in appetite; Diarrhoea; Faintness; Breathlessness; Loss of libido; Difficulty in swallowing; Numbness and tingling; Dizziness.
A holistic approach to dealing with Anxiety, Stress or Depression is the safest and most effective way of bringing the body back into balance and relieving the distressing symptoms. Homeopathy is one of the most popular holistic systems of medicine. The aim of homeopathy is not only to treat the anxiety or stress but to help the patient address the underlying causes. This might seem like an impossible task if you are the one actually suffering from the symptoms, but homeopathy can gently nudge your whole system back into balance and give you the energy, clarity and strength to tackle whatever it is that needs sorting out. I would advise seeking the help of qualified homeopath, who not only can work out an individualised treatment plan and appropriate remedies tailored to individual needs, but can also offer support and guidance throughout the whole process back to health.
There are many Homeopathic remedies that can be used to help the symptoms of Anxiety and Stress, some of which can be used for acute or emergency situations. I see no value in listing these remedies here but I am more than happy to advise or help with remedy selection. Just get in touch by any of my contact methods that best suits you.
In addition to Homeopathic treatment, some other beneficial therapies include Reflexology, Aromatherapy, Hydrotherapy, Relaxation therapy, Massage therapy, Acupressure, Psycho therapy and Yoga.
I would highly recommend Meditation, as it is a very calming and healing practice that can be simply learnt. Having a few minutes a day, in a state of quiet reflection helps to recharge the batteries and to give some insight into how to move forward. Guided visualisations can also offer this release and bring a sense of peace to an otherwise depleted energy. Even just setting aside a short time (longer if at all possible) to listen to some relaxing music can help you to ‘de-stress’.
A good healthy diet is essential. The food we eat is the fuel that out body runs on. Poor quality food results in poor performance and lack of energy. Try and eat as much raw food as possible – fruit, salads and vegetables. Source organically grown food where possible and avoid processed and refined foods. Limit sugary foods – they can fuel feelings of depression and anxiety. Try to drink plenty of water – filtered is the best option; if water isn’t your ‘thing’, try and drink herbal, fruit and/or green teas. Water helps the body to detox and eliminate unwanted substances. These increase and intensify during periods of stress and anxiety.
Maybe consider some supplements. I can only suggest things that I know have helped me and others I have worked with. Advice from a suitably qualified nutritionist is a good idea. Think about Vitamin B supplements, organic Virgin Coconut Oil, Probiotics, Ginseng, Ginkgo and Spirulina to name but a few. There are also many very useful essential oils that can help relaxation and sleep. My favourites include Frankincense, Lavender, Bergamot, Patchouli, Wild Orange and Sandalwood.
And last but not least – is exercise. I don’t mean you’ve got to go out running every day, not unless that is what you feel like doing. Getting out into the fresh air is very therapeutic, particularly is you can go to somewhere where there is some wildlife, some trees or grass, some water like a lake, a river or the sea. Go for a walk and appreciate nature wherever she appears. Perhaps try some Yoga, go swimming, a gentle cycle ride and some ‘rebounding’ (very good for circulating the lymph in the body). Whatever you choose to do will have an uplifting effect – try it and see!!
I hope that my thoughts and advice on this has given you some positive ideas about where to start to change things or how to help and encourage someone else to a better space.
I’m sure that many of you won’t have ever heard of SCENAR pain relief treatment , but if you suffer from any sort of pain or know someone who does then this article may be of interest to you. SCENAR is a modern method of pain relief, that uses advanced technology to generate a natural healing response from the body.
It actually ‘jump-start’s’ the body’s own natural healing processes by sending messages to the brain, telling it to produce and send pain neutralising compounds to the site of the problem. Using electro-stimulation on the skin and a very sophisticated electronic feedback, the SCENAR continuously monitors the area of pain and sends messages back to the brain so that it is able to adjust the treatment accordingly.
It can be used to help both acute and chronic pain. It does not involve any form of manipulation. It is a ‘pain – less’ treatment with a ‘pain-free’ outcome.
This month I have used SCENAR to help an acute sciatic back pain where the lady could hardly walk before the therapy session but was able to bend down and put her shoes on after just one treatment. Using SCENAR, I have relieved the pain and improved the mobility in a severe case of contracture of the hands (Dupuytren’s type condition) where the man had previously been kept awake at nights from the pain. A young lady with a chronic tennis elbow that she had suffered from for years was cleared up in three treatments – using only the SCENAR and a few supporting homeopathic remedies.
I have used SCENAR effectively to help pain from various causes, including cancer, sporting injuries and chronic conditions. If you would like to know more, start by visiting my webpage at: SCENAR Therapy.
For additional background information you can visit the Ritmedic website – the manufacturer of my SCENAR device, the original and genuine equipment.
Don’t hesitate to get in touch with me if you would like to more.
‘Life is Getting Better’
It brings joy to the heart and lifts the soul to see the stunning beauty of the recently emerged snowdrops and the vibrant colours of the daffodils on my daily ‘dog walk’.
Despite all the dreadful weather with the unrelenting rain, nature has a wonderful way of reminding us that it is possible to rebound from adversity, often in a stronger and more energised way.
Fortunately, the problems suffered in my immediate locality. from the incessant storms, paled into insignificance in comparison to the misfortune of others in the country, or even elsewhere in the county of Kent.
The energy of the awakening of Mother Nature is almost palpable and I know that I am resonating with some of those energy frequencies. As you will see, I have totally revamped these blog pages. Much has happened since I first tentatively dipped my toe into the sea of internet blogging, a good few years ago. I have come to recognise and appreciate the value and necessity of connecting through this medium.
It is my intention to ‘blog’ on a regular basis on various topics, covering natural and holistic health issues, homeopathy, life style issues, organic and environmental topics and any other thing I find interesting or worthy of sharing!
If you would like to join me on this new journey, please follow my blog. If there any particular topics you’d like me to cover from a healthcare or homeopathic point of view, do let me know.
Until next time, stay safe, be healthy … Life is Getting Better!!
Homeopathy is an energetic and dynamic method of medicine that works on so many levels. Throughout my life and career, I have never stopped asking the ‘why’ question; an approach to life that has afforded me insights into some fascinating areas of research, healing and knowledge. I am now a fully trained Asyra Bio-Energetic Health Screening practitioner and I now offer this service alongside and complementary to my homeopathic consultations.
What is Asyra Computerised Electro-dermal (Bio-Energetic)Screening?
Firstly, let me say that the whole investigative procedure using the Asyra is painless and non- invasive. The software used in the Asyra is based on NASA technology that has been adapted for the healthcare market. It is FDA approved and used worldwide by medical and holistic practitioners. Its vast and comprehensive, state of the art, database contains amongst many other things; homeopathic, herbal and nutritional information. The database is constantly being expanded and revised to meet the needs of our fast changing environment, habits and knowledge.
Electro-dermal screening evaluates the energetic state of the body, showing any imbalances or energy impedances and is able to determine which substances affect these energy meridians (channels) and which remedies or other substances are needed to bring the body back into balance. The whole process supports the judgement and experience of the qualified homeopath. The process does not provide a medical diagnosis. See http://www.asyra.co.uk/ for more information about the technology and how it works.
I have now been using the Asyra in my practice regularly during the majority of consultations, and I have been very pleased with the results, as have my patients. I have been quite amazed at some of the things that the Asyra has indicated and how they have been confirmed by other means, e.g. blood tests or patient acknowledgement of previously unmentioned conditions. I have used this latest technology to enhance my ability as a homeopath and have utilised the facilities available to me in the Asyra to augment my skills in helping people to rebalance their health to become fit and well.
I have been busy over the summer, recreating my website. If you have got to this blog from anywhere apart from my website – have a look at www.homeopathy4life.net !!
Although I have learnt a tremendous amount about computers over the years, the world of websites and how to maximise their usefulness and appeal is a new area of learning for me.
I am keen to reach out with the ‘homeopathic’ message to anyone who is receptive to or is seeking the information.
I am yet to be convinced how social networking can enhance my life (or business) – but, as always, I am willing to learn and be convinced!
I am going to try and keep this blog reasonably up to date and post some items that you may find interesting or informative.